500 Calorie Diet: All That You Should Know About It
A 500-calorie diet is an ultimate variant of a very low-calorie diet. The diet recommends that you cut your food intake to a limit of 800 calories per day. It is very much in sync with the HCG diet, as these two are often planned concurrently. Apart from eating two meals a day, the 500 calorie diet participants replace meals with products such as beverages, smoothies, and cooked food bars. Individuals who are extremely overweight and have been unable to lose weight despite attempting numerous diet plans can consider using this diet plan. This diet plan can be continued for at least six weeks, which means that consumers get time to detoxify their bodies from sugars, alcohol, fats, or starchy foods. HCG hormone is very common in both the 500-calorie and HCG diets for weight loss. The hormones boost fat burning and also assist in preserving the muscle content in the body. To boost the distribution of excess fat in the body, injections of the HCG hormone are used, typically in the thigh