Apart from eating two meals a day, the 500 calorie diet participants replace meals with products such as beverages, smoothies, and cooked food bars. Individuals who are extremely overweight and have been unable to lose weight despite attempting numerous diet plans can consider using this diet plan. This diet plan can be continued for at least six weeks, which means that consumers get time to detoxify their bodies from sugars, alcohol, fats, or starchy foods.
HCG hormone is very common in both the 500-calorie and HCG diets for weight loss. The hormones boost fat burning and also assist in preserving the muscle content in the body. To boost the distribution of excess fat in the body, injections of the HCG hormone are used, typically in the thighs, waist, and belly. A 500-calorie-a-day diet aids in the conversion of the excessive fat to fuel throughout the redistribution phase.
What to eat in the 500 Calorie Diet?
Below are
some of the foods that can be eaten during this diet plan:
1. Fruits
Low-calorie
diets cannot do without fruits, as they are just as important as
vegetables. They are high in vitamins and minerals while remaining relatively
low in calorie content. Avoid taking grapes, mangos, and pineapple.
2. Non-Starchy
Vegetables
Carrots,
broccoli, beetroots, cabbage, and lettuce are among the vegetables
that fall under this category. They contain vital minerals yet are low in
calories. You must, however, wash them thoroughly before consuming them, which
is the single rule here.
Foods That You Need To Avoid
1. Sweet and
carbonated drinks
2. Canned
foods
3. Sugary
treats
4. Processed
foods
5. Dried
fruits
Official
HCG Diet Store is ready to help you begin with the 500 calorie diet. You can add our HCG diet drops to your regime by
getting the same from the website. Hurry up
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If you want to learn more about 500 calories diet plan check this article. Read more
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