The HCG Drops Diet Plan - An Aid To Lose Weight Quickly

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Introduction:


Many supplements in the market aid in weight loss by boosting the metabolism of a person's body. Alternatively, the HCG diet is a different concept of altering a person's body hormones to convert fat into energy. One can achieve this by following the HCG drops diet plan. HCG drops diet plans come in three phases. They are the loading phase, weight loss phase, and maintenance phase. 




Phases of HCG Drops Diet:


  1. Loading phase: The loading phase is the phase where you prepare your body for the upcoming phase, the weight loss phase. It is a two-day phase wherein you consume high fat, high-calorie food coupled with HCG drops. It is to stock up good fat in the body to prepare for the burning phase.


  1. Weight loss phase: This is a three to six weeks phase. It is the burning phase because you take an extremely low-calorie HCG drops diet plan of 500 -800 calories per meal. The meal plan is for lunch and dinner.


  1. Maintenance phase: This is the phase once you reach your desired weight. After three to six weeks, you can stop the HCG drops, but you have to continue with the HCG drops diet plan and slowly increase your calorie intake. The ideal calorie intake will be the number of calories you require to maintain your targeted weight.


HCG Drops Diet plan:


  • Lean Protein - Egg whites, chicken breast, white fish, extra-lean beef, and lobster. One serving can contain 3.5 ounces of any of the above proteins.


  • Approved Vegetables - one serving of spinach, beet greens, cabbage, celery, tomatoes, broccoli, lettuce, asparagus, onion, shallots, cauliflower, or radish is allowed.


  • Approved Fruits - Berries, grapefruit, oranges, and apples. 


  • Herbs and Spices - Salt, pepper, garlic, rosemary, lemon juice, and thyme. 


  • You can drink as much as coffee, tea with stevia as an alternative to sugar, and water.


Conclusion:


The HCG drops diet plan is an easy-to-follow diet plan with all the food items specified for you to eat. The HCG drops to assist in weight loss along with the prescribed diet. Because the diet consists of a limited number of food items, you don't have to think much about what to eat each day.


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